Importance of health

 Why health and safety is important? What should we do to be healthy?

Today we will learn about health. Hello everyone, I am Anand. Welcome you once again to The Dream.

You will get to read interesting facts between them.

1. Why health and safety is important in our life?

As you also know that it is very important for us to be heathy in order to do our everyday work. If we are healthy then only we will be able to do our daily or other work.

2. What should we do to be healthy?

• To stay healthy, first of all we should consume green vegetables and fruits and nutritious food daily.

• Our routine should be punctual.
• There are many people who have to stay awake till midnight due to work pressure due to which many people become victims of stress. That's why we should sleep 8 hours daily and take out time to do yoga or workout for at least 30 minutes everyday. This makes our mind fresh and the day passes well.

Do you know that eating pumpkin makes us intelligent.

• You should do the same yoga or workout everyday in which you are interested like jogging, jumping, swimming, running etc.
• Keep washing your house regularly and keep in mind that there is no accumulation of dirt anywhere in the house because dirt is very harmful to our health.

Do you know, laughing can get relief from many diseases.

• While going from home to market, it is necessary to leave the house with a mask and sanitized yourself. Must follow social distancing in the market and when you come from the market, first of all, after changing your clothes, take the vegetables or fruits brought with you to the kitchen and wash it thoroughly, only then cook it. By doing this you will be safe and healthy too.
• Wash your hands thoroughly with soap or hand wash when leaving the kitchen or bathroom. If there is a baby in the house then even more care will have to be taken. 

Do you know that in a study conducted in Finland, researchers said that increasing the time spent standing in everyday life can help prevent chronic diseases. According to research, standing consumes 0.15 calories more per minute than sitting. Standing in addition to sitting for about 6 hours a day costs an additional 54 calories in 6 hours by way of about 65 kilogram. Standing habit prevents diabetes.

• To stay healthy in your life, you keep doing your checkup time to time. If there is some problem in the body, then keep taking the medicine prescribed by the doctors regularly so that any disease is destroyed before it grows.

• To stay healthy, stay away from fast food, junk food, food with more oil and high spicy food.

Do you know that getting more angry can increase obesity. If you get more angry too, then be careful. Control yourself a bit, may this anger of yours not become the cause of obesity.

3. Now we will know, how it is affecting the health of the child?

As you all know that in today's time parents do not give time to their children and they give them smartphone in their hands, while doing so is wrong. Children below 3 years should not be addicted to smartphones. Due to this, children become addicted to smartphone and their health is also affected. Therefore, do not give smartphones to your children and spend time with them. Due to this there will be no harm on the development and health of the child.

Do you know that, Health day is celebrated all over the world on 7th April.

4. What matters most in our life- Health? Education? Protection?

It depends on our life what kind of life we are living. If seen, then health matters more in out life because if we are not healthy then what is the use of taking education and security. Who agrees with this? Tell me by commenting. Not everyone's life is the same, so every person has his own needs.

5. What should be our eating time? How much food should we eat at what time? After how much time should we drink water after eating food?

In the morning, you have to eat enough food according to your body so that you can do the whole day's work comfortably.

Eat lunch a little less than breakfast.

You can also have a light meal in the evening.

Eat less dinner.

And yes one thing we must remember that we never sleep immediately after having food. Due to this it is difficult to digest food. Take a walk after taking food. With this your digestive system will be strong and there will be no problem in digesting the food and you always be healthy in life and most of the diseases related to stomach will also be reduced.

Do you know, playing games like Chess, Sudoku etc. strengthens mental health.

                                                                                               

How did you like my information? Tell me by commenting.

Thank you. Have a nice day.